ืกืฉืŸ 
ืžืฉื—ืงื™ื ืื ืืœื™ื™ื

ืกืฉืŸ ืžืฉื—ืงื™ื ืื ืืœื™ื™ื

ืฉื•ืœื˜ืช ื‘ืš ื“ืจืš ื”ืกื˜ืจืืคื•ืŸ. ื”ืฉื•ืœื˜ืช ื‘ื“ืจืš ื›ืœืœ ืžื—ื–ื™ืงื” ื‘ืžื‘ื—ืจ ืขื ืง ืฉืœ ื“ื™ืœื“ื•ืื™ื, ื•ื™ื‘ืจื˜ื•ืจื™ื ื•ืคืœืื’ื™ื. ื”ื›ืœ ื ืขืฉื” ื‘ื”ื“ืจื’ืชื™ื•ืช ื•ื‘ืกื˜ืจื™ืœื™ื•ืช.

  • ื‘ืื˜ ืคืœื’ย โ€“ ืคืœืื’ ื”ื•ื ืื‘ื™ื–ืจ ืื ืืœื™ ื™ื“ื•ืข ื•ื ืคื•ืฅ ืขื ืฉื™ืžื•ืฉ ืจื‘ ื‘ืžืฉื—ืงื™ ืฉืœื™ื˜ื”. ืžืฉืžืฉ ื›ืžืขื™ืŸ "ืคืงืง" ืœื™ืฉื‘ืŸ ืœื”ืจื—ื‘ื” ืฉืœื• ืขืœ ืžื ืช ืœื‘ืฆืข ืคืขื™ืœื•ืช ืื ืืœื™ืช. ืขืฉื•ื™ ืžื—ื•ืžืจื™ื ืฉื•ื ื™ื ื›ืžื• ืกื™ืœื™ืงื•ืŸ ืื• ื’ื•ืžื™ ื•ืžืฆื•ื™ ื‘ื’ื“ืœื™ื ืฉื•ื ื™ื.ย 

  • ื•ื™ื‘ืจื˜ื•ืจ โ€“ย ืžื›ืฉื™ืจ ืจื•ื˜ื˜ ื‘ืขื•ืฆืžื•ืช ืฉื•ื ื•ืช. ืœื ืจืง ื ืฉื™ื ื ื”ื ื•ืช ืžื•ื•ื™ื‘ืจื˜ื•ืจ. ื•ื™ื‘ืจื˜ื•ืจ ืžืฉืžืฉ ื’ื ืœื”ื ืื” ืฉืœ ื’ื‘ืจื™ื. ื‘ืื–ื•ืจ ืคื™ ื”ื˜ื‘ืขืช ืื• ืขืœ ืื™ื‘ืจ ื”ืžื™ืŸ.ย 
  • ืกื˜ืจืคืื•ืŸย โ€“ ื“ืžื•ื™ ืื™ื‘ืจ ืžื™ืŸ ื’ื‘ืจื™ ื”ืขืฉื•ื™ ืžื—ื•ืžืจื™ื ืฉื•ื ื™ื ื›ื’ื•ืŸ ืกื™ืœื™ืงื•ืŸ, ืคืœืกื˜ื™ืง, ื’ื•ืžื™ ื•ื›ื™ื•ืฆ"ื‘ ื”ืžื•ืœื‘ืฉ ืขืœ ื’ื•ืฃ ื”ืื™ืฉื” ื‘ืขื–ืจืช ืจืฆื•ืขื•ืช ืื• ืกื•ื’ ืฉืœ ืชื—ืชื•ื ื™ื ื•ืžืฉืžืฉ ืœื—ื“ื™ืจื” ืืœ ืื™ืฉื” ืื—ืจืช ืื• ืœืคื™ ื”ื˜ื‘ืขืช ืฉืœ ื”ื’ื‘ืจ.
  • ืคื™ืก-ื˜ื™ื ื’ fistingย โ€“ย ื”ื—ื“ืจืช ื›ืœ ื”ื›ืฃ ื”ื™ื“ ื‘ืฆื•ืจื” ืื ืืœื™ืช, ืœืื™ื‘ืจ ืžื™ืŸ ื”ื ืงื‘ื™ ืื• ืœืคื”.